90 days ago my wife and I started on a new exercise program to try to change our health for the better. Today is my birthday and it’s a few days since I ended the 90 day P90X exercise program I started on in February. A lot of folks have emailed me to ask how it was going, find out more, or just to

Today I started week 3 of P90X (sounds better than saying I’ve only done 2 weeks). I find that the 7th day of the program is always a bit of a downer as I feel like I should be doing more. Day 7 is a bit of a rest day as its just stretching. Today I was glad I rested yesterday because the snow made

“Dad, you only have 84 days left!” says my oldest daughter today on the way to school. That big mountain ahead of me, I still feel good about our first 6 days on P90X. Truth be told, I’ll still be exercising after this … I was exercising about 8 hours a week before, just not to this extent of intens

Tables, wheels, bridges, downward dog, upward dog, and warrior poses … huh? You can tell I’ve never done yoga before, but thankfully Colleen had so she was able to explain some of it to me as we went. It was 90 minutes long and the first 45 had me sweating like crazy. Massively intense doing positio

I feel pretty awesome. Some of this great feeling has to be from the better eating too. I cut out junk food and cut down my crap snacks to one a day or zero per day. So far the worst thing I eat is a yogurt or a cereal. So not bad. I’m eating a lot of proteins now, which is a shift from my usual ea